Weigh In record (no journal entry) for 24 June 2022
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 56.10g | Prot: 58.46g | Carbs: 136.47g.
Breakfast: Nespresso Café Expresso, Continente Bebida Biológica de Amêndoa, Aveia, Maçãs Fuji, Pingo Doce Miolo de Noz. Lunch: Continente Feijão Frade Cozido, Tomates, Pimentos, Atum em Óleo (Enlatado), Regina Chocolate de Leite. more...
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Losing 2.1 kg a Week
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Caracol45's Weight History
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