Weigh In record (no journal entry) for 19 August 2014
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77 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 28.95g | Prot: 216.12g | Carbs: 265.93g.
Breakfast: Ja! Milch 1,5% Fett, Ja! Haferflocken Zart, Powerstar Super Hi Pro 128, BSN Amino X, ESN Designer Whey Raspberry. Lunch: Ja! Magerquark, McDonald's McSundae mit Karamellsauce, McDonald's Grilled Chicken Wrap. Dinner: Linessa Light Gourmet-Rohschinken, Lidl Weizenbrötchen, Linessa Frischkäsezubereitung Kräuter Light, Gut & Günstig Lachsschinken. more...
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Gaining 0.5 kg a Week
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gummyente's Weight History
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