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Garfield0307
Journal
24 Jun 22
Garfield0307's Journal, 24 Jun 22
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Weigh In record (no journal entry) for 24 June 2022
84.9 kg
Lost so far:
40.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2022:
889 kcal
Fat: 27.92g | Prot: 113.91g | Carbs: 41.10g.
Breakfast:
Layenberger Fit + Feelgood Slim Schoko-Nuss.
Lunch:
Milbona High Protein Pudding Haselnuss.
Dinner:
Schultz & König 5-Kalorien-Nudeln aus Algen, Aroy-D Kokosmilch, Bamboo Garden Rote Curry Paste, Hähnchenbrustfilet.
Snacks/Other:
Schwip Schwap Cola + Orange ohne Zucker.
more...
2915 kcal
Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes.
more...
Losing 0.7 kg a Week
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Garfield0307's Weight History
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