Weigh In record (no journal entry) for 24 June 2022
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71.6 kg
Lost so far: 0.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 32.13g | Prot: 25.82g | Carbs: 63.60g.
Breakfast: Tatlı Kiraz, Pınar Labne, Lavaş, Kiraz Domates, Yumurta. Dinner: Zeytinyağlı Bamya. Snacks/Other: Şekersiz Türk Kahvesi, Starbucks Caffè Latte (Grande). more...
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Losing 5.6 kg a Week
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