Fritzlore's Journal, 24 Jun 22

Weigh In record (no journal entry) for 24 June 2022
77.4 kg Lost so far: 30.2 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2022:
1734 kcal Fat: 68.53g | Prot: 90.89g | Carbs: 187.26g.   Breakfast: Granero Flohsamenschalen, Weinbergpfirsich, Naturjoghurt 0,1%, Wassermelone. Lunch: Vollmilch, Delikato Sahnemeerrettich, Rote Beete, Schafskäse, Ja! Weizenmehl, Sonnenblumenöl, Ei. Dinner: Danone Mypro+ Protein Heidelbeere, Gurke (Geschält), Taifun Mandel-Sesam Tofu, Laugenbrezeln. Snacks/Other: Weinbergpfirsich. more...
2163 kcal Exercise: Elliptical - 19 minutes, Sleeping - 6 hours and 56 minutes, Resting - 15 hours and 39 minutes, Walking (slow) - 3/kph - 1 hour and 6 minutes. more...
Gaining 1.4 kg a Week

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Fritzlore's Weight History


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