Weigh In record (no journal entry) for 24 June 2022
|
89.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
707 kcal
|
Fat: 23.94g | Prot: 43.30g | Carbs: 75.79g.
Pre-Breakfast: Cappuccino. Breakfast: Modifast Vanille Milkshake . Second Breakfast: Cappuccino. Elevenses: Cappuccino. Lunch: Modifast Vanille Milkshake . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|