Weigh In record (no journal entry) for 24 June 2022
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64.8 kg
Lost so far: 14 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 45.83g | Prot: 71.49g | Carbs: 174.49g.
Breakfast: Kamps Zimtwuppi, Gekochtes Ei, Kaffee mit Milch, Lactowell Laktosefreie Milch 1,5%. Lunch: Maggi Gekörnte Brühe, Cocktailtomaten, Gurke (Geschält), Kartoffelbrei, Alpro Cooking Light, Lactowell Laktosefreie Milch 1,5%, Weiße Champignons (Gebraten), Lidl Hähnchengeschnetzeltes. Dinner: Salamio Mini-Cabanossis . Snacks/Other: Babydream Reiswaffeln Apfel-Banane , Dr. C. Soldan Leichte Bären , Toffifee Toffifee. more...
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1723 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Symara1982's Weight History
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