Weigh In record (no journal entry) for 24 June 2022
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63.8 kg
Lost so far: 3.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 69.52g | Prot: 37.63g | Carbs: 151.70g.
Breakfast: Каша Рисовая на Молоке. Lunch: Лента Салат Греческий с Оливковым Маслом и Орегано. Dinner: Лазанья с Мясом. Snacks/Other: Bounty Bounty , Мираторг Круассан с Заварным Кремом. more...
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Gaining 4.2 kg a Week
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sevakirsch's Weight History
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