Weigh In record (no journal entry) for 24 June 2022
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65.8 kg
Lost so far: 14.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 79.86g | Prot: 120.77g | Carbs: 128.10g.
Lunch: 光泉 無加糖黑豆漿, Myprotein 乳清蛋白（英式奶茶）, 桂格(Quaker) 桂格經典大燕麥片, 野人舒食 和風柚香, 滷肉飯, 雞蛋. Dinner: 煮熟的南瓜, 野人舒食 和風柚香, 囍瑞 葡萄籽油, 雞蛋. Snacks/Other: 梅汁, 桂格(Quaker) 桂格經典大燕麥片, Myprotein 乳清蛋白（英式奶茶）, 光泉 無加糖黑豆漿, 萬歲牌 無調味綜合堅果. more...
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Losing 2.1 kg a Week
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༄༂Plly༂࿐'s Weight History
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