Weigh In record (no journal entry) for 24 June 2022
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99.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 24.46g | Prot: 53.92g | Carbs: 85.78g.
Breakfast: Campina Magere Yoghurt 0% Vet, Haverzemelen. Lunch: AH Dunne Maiswafels, ERU Smeerkaas Balans 15+. Dinner: Kesbeke Augurken Plakjes, Gekookt Ei, AH Snacktomaatjes, Ijsbergsla, Plus Kipschnitzel. Snacks/Other: AH Suikervrije Knoopjes Drop. more...
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Losing 1.8 kg a Week
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*petra-1970's Weight History
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