Weigh In record (no journal entry) for 23 June 2022
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74.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 34.77g | Prot: 93.70g | Carbs: 76.13g.
Lunch: Kirkland 葡萄籽油, 雞蛋, 義美 朝天辣椒醬, 白飯, Purest 嫩雞胸(青花椒）, 火龍果. Dinner: 雞胸肉, 光泉 燕麥高纖無糖鮮豆漿. more...
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Losing 0.4 kg a Week
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