Tefa05's Journal, 13 Jun 22

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Weigh In record (no journal entry) for 13 June 2022

73.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 June 2022:

813 kcal

Fat: 38.63g | Prot: 64.13g | Carbs: 53.94g. Breakfast: Queso Mozzarella, Huevo Revuelto, Espinacas. Lunch: Mayonesa, Salmón al Horno o a la Parrilla, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Avena Toning, Alpina Bon Yurt. more...

2188 kcal

Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...

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Tefa05's Journal, 13 Jun 22

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Tefa05's Weight History