Weigh In record (no journal entry) for 24 June 2022
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46.5 kg
Lost so far: 1.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 25.02g | Prot: 34.36g | Carbs: 91.79g.
Breakfast: 摩斯漢堡 玉米濃湯, 7-11 茶葉蛋. Lunch: 摩斯漢堡 照燒青梅豬排堡. Dinner: 全聯 滷味拼盤, 7-11 蒸地瓜. more...
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Losing 0.7 kg a Week
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