Weigh In record (no journal entry) for 24 June 2022
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60.4 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 62.01g | Prot: 103.08g | Carbs: 105.27g.
Breakfast: Увелка Пшеничная Крупа, Сушеные Семена Тыквы, Арахисовая Паста, Молоко. Lunch: Куриная Грудка, Жареное Яйцо, Увелка Гречневая Крупа . Dinner: Яичный Белок. Snacks/Other: Семена Льна, Сметана 15%, Творог 5%, Миндаль. more...
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Losing 1.4 kg a Week
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elenaagapova228's Weight History
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