Weigh In record (no journal entry) for 24 June 2022
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77 kg
Lost so far: 27 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 92.12g | Prot: 133.41g | Carbs: 205.46g.
Lunch: Granola House 纖脆燕麥棒-海鹽厚巧克力, 全家 和風醬, 全家 歐風咖喱雞胸肉, 全家 凱撒沙拉, 植物油, 櫛瓜, 爭鮮 紫米飯, 炒小白菜, 番茄, 鱸魚, 海帶芽, 炒豆芽, 麵腸. Dinner: 7-11 冰烤地瓜, 7-11 舒迷雞胸肉, 小卷, 炒小白菜, 炒莧菜, 炒高麗菜, 豆干. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), 全聯 Reese’s花生醬夾餡杯子牛奶巧克力, 義美 冷凍乾燥香蕉, 樂事 (Lay's) 香焙波浪濟州鹽燒海苔味洋芋片, 全聯 秘製雞胗. more...
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Losing 2.8 kg a Week
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peter1224's Weight History
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