Weigh In record (no journal entry) for 24 June 2022
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62.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 40.29g | Prot: 115.12g | Carbs: 83.90g.
Lunch: 烤豬肉(只吃瘦肉), 瓜瓜園 冰烤蕃薯, 光泉 無加糖鮮豆漿, 光泉 黑芝麻鮮豆漿. Dinner: 煮熟的蘆筍(新鮮), 大成 雞里肌肉, 生菜沙律加各種蔬菜, 毛豆, 炒雞蛋, Costco 墨西哥薄餅. more...
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Losing 0.7 kg a Week
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p09720972's Weight History
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