Weigh In record (no journal entry) for 24 June 2022
|
62.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 40.29g | Prot: 115.12g | Carbs: 83.90g.
Lunch: 烤豬肉（只吃瘦肉）, 瓜瓜園 冰烤蕃薯, 光泉 無加糖鮮豆漿, 光泉 黑芝麻鮮豆漿. Dinner: 煮熟的蘆筍（新鮮）, 大成 雞里肌肉, 生菜沙律加各種蔬菜, 毛豆, 炒雞蛋, Costco 墨西哥薄餅. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
p09720972's Weight History
|