tinchocardinali's Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

77.3 kg Lost so far: 14.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

1394 kcal

Fat: 108.04g | Prot: 65.40g | Carbs: 49.28g. Lunch: Carrefour Pan Mignon, Aceite de Girasol, Huevo Revuelto, Berenjena Cocida, Palta, Lechuga de Hoja Verde, Dia Lomitos de Atún en Aceite. more...

2293 kcal

Exercise: Resting - 13 hours and 15 minutes, Running (jogging) - 8/kph - 45 minutes, Sleeping - 10 hours. more...

Gaining 0.0 kg a Week

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tinchocardinali's Journal, 23 Jun 22

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tinchocardinali's Weight History