Weigh In record (no journal entry) for 23 June 2022
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63.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 67.10g | Prot: 62.88g | Carbs: 102.08g.
Lunch: Sun Snacks Mini Brotchips Meersalz. Dinner: Twix Salted Caramel, Bergader Bergbauern Käse Butterkäse, Golden Toast Vollkorn Toast, Rügenwalder Mühle Vegane Mühlen Schnitzel. more...
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Losing 1.8 kg a Week
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