Weigh In record (no journal entry) for 23 June 2022
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62.8 kg
Lost so far: 11.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 39.75g | Prot: 102.79g | Carbs: 175.08g.
Breakfast: Integralmedica Creatina, Doce de Leite, Max Titanium Hórus, Max Titanium 100% Whey Cookies & Cream. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Pepsi Pepsi Zero, Batatas (sem Casca, com Sal, Fervido), Arroz Branco (Cozido). Dinner: Salsaretti Extrato, Frimesa Creme de Leite, Alcatra, Batatas (sem Casca, com Sal, Fervido), Pepsi Pepsi Zero, Arroz Branco (Cozido). Snacks/Other: Queijo Mozzarella, Pão Francês, Seara Peito de Peru. more...
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1872 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Teaching - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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sarahpasdiora's Weight History
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