Weigh In record (no journal entry) for 23 June 2022
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68.8 kg
Lost so far: 4.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 54.82g | Prot: 115.61g | Carbs: 269.41g.
Breakfast: Piá Doce de Leite, Pão Caseiro, Wedy Nutrition 100% Whey Protein Chocolate Branco, Banana Prata. Lunch: Laranjas, Ferrero Ferrero Rocher (1), Feijão Preto Cozido, Arroz Parboilizado Cozido, Abóbora Moranga, Peito de Frango. Dinner: Santa Clara Queijo Minas Frescal Processado Light, Tirol Queijo Mussarela (18g), Maratá Flocão de Milho, Ovo, Peras. Snacks/Other: Mingau de Aveia, Piraquê Biscoito Salgado Água e Sal, Santa Clara Queijo Minas Frescal Processado Light, Pão Caseiro, Da Colônia Amendoim Torrado sem Pele. more...
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1874 kcal
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Exercise:
Musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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gabi.isoton's Weight History
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