Weigh In record (no journal entry) for 23 June 2022
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67 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 62.58g | Prot: 82.64g | Carbs: 124.92g.
Breakfast: Café com Açúcar, Pão Francês, President Queijo Mussarela, Sadia Mortadela Defumada, Teixeira Manteiga com Sal. Lunch: Nissin Cup Noodles Bolonhesa. Dinner: Frango Assado, Pão Francês, Fanta Guaraná. more...
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Gaining 0.2 kg a Week
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@sonhoemserfitness's Weight History
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