Weigh In record (no journal entry) for 23 June 2022
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74 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 61.09g | Prot: 88.57g | Carbs: 215.44g.
Breakfast: Granja del Sol Patitas de Pollo (1), Oreo Galletitas, Miel, Avena, Café Instantáneo , Mate Amargo. Lunch: CasanCrem Casancrem Ligero, Miel, Molinos del Bosque Tostadas de Arroz Light, Ilolay Yogur Descremado Bebible. Dinner: Verdura Hervida, Choclo, Filete de Res, Lactal Pan de Mesa , Granja del Sol Patitas de Pollo (1). Snacks/Other: Mandarinas, Manzana, Té Endulzados con Edulcorante de Bajas Calorías, Oreo Galletitas. more...
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Gaining 0.1 kg a Week
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