Weigh In record (no journal entry) for 23 June 2022
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 32.58g | Prot: 66.62g | Carbs: 82.65g.
Breakfast: Галя Балувана Сырники без Сахара, Простоквашино Сметана 15%. Lunch: Свиная Корейка (Вырезка), Огурец (с Кожурой), Metro Черный Рис НЕРОНЕ. more...
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Losing 1.4 kg a Week
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