hernan41's Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

78.5 kg Lost so far: 8.4 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

596 kcal

Fat: 33.66g | Prot: 24.84g | Carbs: 47.94g. Breakfast: Manzana Verde. Lunch: Empanada de Carne. Dinner: Huevo Frito sin Grasa, Bife de Chorizo. Snacks/Other: Panacity Pan Integral con Semillas. more...

2396 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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hernan41's Journal, 23 Jun 22

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