Weigh In record (no journal entry) for 20 June 2022
|
81.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 70.92g | Prot: 52.37g | Carbs: 97.84g.
Breakfast: Arla Filmjölk, Budget Crunchy Müsli Naturell, Kaffe (Bryggt på Kaffepulver). Lunch: Stekt Ägg, Arla Lättmjölk, Findus Gräddstuvad Pyttipanna. Snacks/Other: Flora Original Extrasaltat, Leksandsbröd Leksandsknäcke, Kavli Räkost, Kavli Räkost, Leksandsbröd Leksandsknäcke, Flora Original Extrasaltat, Arla Prästost 31%, Pågen Lingongrova, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christer Karlsson's Weight History
|