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Garfield0307
Journal
23 Jun 22
Garfield0307's Journal, 23 Jun 22
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Weigh In record (no journal entry) for 23 June 2022
85 kg
Lost so far:
40 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2022:
1160 kcal
Fat: 27.14g | Prot: 148.57g | Carbs: 68.20g.
Breakfast:
Layenberger Fit + Feelgood Slim Schoko-Nuss.
Lunch:
Milbona High Protein Pudding Haselnuss.
Dinner:
Hähnchenbrustfilet, Freshona Kartoffeln, Flying Goose Sriracha Scharfe Chilisauce, Mazola Keimöl, Spiegelei ohne Fett.
Snacks/Other:
Schwip Schwap Cola + Orange ohne Zucker.
more...
2918 kcal
Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Bathing - 30 minutes.
more...
Gaining 4.2 kg a Week
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Garfield0307's Weight History
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