RainerU's Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

113.4 kg Lost so far: 3 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

1785 kcal

Fat: 62.50g | Prot: 58.25g | Carbs: 242.50g. Dinner: Gut & Günstig Spätzle Pfanne. Snacks/Other: Gut & Günstig Mini Gugelhupf Zitrone. more...

3120 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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RainerU's Journal, 23 Jun 22

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RainerU's Weight History