Weigh In record (no journal entry) for 23 June 2022
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62.7 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2892 kcal
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Fat: 119.76g | Prot: 130.17g | Carbs: 323.87g.
Breakfast: Café con Leche, Pambazo de Chorizo y Papa, Café con Leche, Bolillo, Tamal, Oroweat Pan Multigrano. Lunch: Los Volcanes Queso Oaxaca, Jamón de Pavo, Tortillas de Maíz, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), M&M's M&M's Cacahuate. more...
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2198 kcal
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Exercise:
Martial Arts - 15 minutes, Stretching (yoga) - 20 minutes, Karate - 30 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 25 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 0.7 kg a Week
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r.berry91's Weight History
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