Weigh In record (no journal entry) for 23 June 2022
|
63 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
753 kcal
|
Fat: 41.07g | Prot: 36.18g | Carbs: 65.22g.
Breakfast: Zeytin, Şekersiz Çay, Lavaş, Salatalık, Domatesler, Yumurta Omleti. Dinner: Dana Etinden Yapılan Köfte, Çoban Salatası, Patlıcan Kızartması. Snacks/Other: Sade Yoğurt (Düşük Yağlı). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nazlı Karaduman's Weight History
|