Weigh In record (no journal entry) for 21 June 2022
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73 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 68.45g | Prot: 65.65g | Carbs: 210.86g.
Breakfast: Кофе Латте, Красный Октябрь Мишка Косолапый, Coffee Like Латте (200мл). Lunch: Пицца Домашняя, Шато Тамань Вино Мускат Тамани Белое Полусладкое, Меридиан Семга Слабосолёная Ломтики, Яблоко. Dinner: Черешня, Арбуз, Coffee Like Латте (200мл). more...
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Losing 0.5 kg a Week
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Poohovichok's Weight History
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