Weigh In record (no journal entry) for 23 June 2022
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 27.83g | Prot: 114.69g | Carbs: 146.98g.
Breakfast: Curral de Minas Queijo tipo Cottage, Ovo Frito, Café, Panco Pão de Forma 100% Integral 15 Grãos. Lunch: Frango Desfiado, Ponkan, Legumes Cozidos, Abóbora Cabotia. Dinner: Hortifruti Abóbora Cabotian Cozida, Legumes Cozidos, Carne do Peito de Frango (Assado, Cozido), Abacaxi. Snacks/Other: Milho Verde Cozido. more...
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2317 kcal
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Exercise:
Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Treadmill - 15 minutes, Weight Training (moderate) - 35 minutes. more...
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Losing 0.1 kg a Week
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Sr.ª Bety's Weight History
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