Weigh In record (no journal entry) for 23 June 2022
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87.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 20.89g | Prot: 105.72g | Carbs: 187.78g.
Breakfast: MS Glow MS Black, MS Glow Ms Slim Meal. Dinner: Apricot, Broccoli , Plum, Apple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Date, Yun-Yi Tahu Original, Ommason Kimchi, Sweet Potato (Without Skin, Cooked, Boiled), Tropicana Slim Pengganti Kecap Manis, Chili, MS Glow Ms Slim Meal. more...
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Losing 5.6 kg a Week
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