Weigh In record (no journal entry) for 21 June 2022
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 106.78g | Prot: 107.85g | Carbs: 119.10g.
Lunch: Burger King 雙層田園華鱈魚堡, Burger King BK雞塊 (4). Dinner: Burger King 重磅培根雙層牛肉堡. more...
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Gaining 3.5 kg a Week
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