Weigh In record (no journal entry) for 22 June 2022
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78.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 73.42g | Prot: 115.37g | Carbs: 99.34g.
Lunch: 元進莊 蔥油雞, 炒茄子, 糙米飯, 煎雞蛋, 炒豬肝, 炒花菜, Costco 無骨雞腿排. Dinner: 涼拌黃瓜, 滷肉飯, 嘴邊肉, 雞捲. Snacks/Other: 光泉 無加糖黑豆漿. more...
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Losing 5.6 kg a Week
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