Weigh In record (no journal entry) for 23 June 2022
|
87.4 kg
Lost so far: 19.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
|
|
729 kcal
|
Fat: 22.89g | Prot: 51.96g | Carbs: 80.49g.
Breakfast: Leite Integral, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Pif Paf Presunto, Pão Francês sem Miolo. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Panqueca Low Carb. Snacks/Other: Danone Iogurte de Morango. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolsalles226's Weight History
|