Weigh In record (no journal entry) for 23 June 2022
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93.3 kg
Lost so far: 81.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 50.37g | Prot: 143.39g | Carbs: 132.72g.
Breakfast: Seara Peito de Peru, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Contra-filé Grelhado, Ovo Frito, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Seara Peito de Peru, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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Losing 0.7 kg a Week
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vinifcosta's Weight History
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