Weigh In record (no journal entry) for 23 June 2022
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62.1 kg
Lost so far: 27.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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606 kcal
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Fat: 1.89g | Prot: 16.88g | Carbs: 141.49g.
Breakfast: Inhame (com Sal, Escorrido, Cozido, Fervido), Ameixa Seca, Damascos, Turma da Mônica Maçã, Mamão, Suco Detox. Lunch: Abóbora Cabotia, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido. Dinner: Feijão Branco (Semente Madura, Enlatado). more...
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steady weight
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fabialmerindo's Weight History
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