Weigh In record (no journal entry) for 22 June 2022
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54 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 37.36g | Prot: 89.78g | Carbs: 138.10g.
Lunch: 煮熟的綠色椰菜, 韓式泡菜, 7-11 卜蜂義式香草雞胸肉. Dinner: 芒果, 蘋果, 炒高麗菜, 菜脯蛋, 雞肉（烘烤）. Snacks/Other: 福味 麻花捲, 統一 科學麵, 良澔 片烤海苔-椒鹽口味, 蘋果, 旺旺 米豆. more...
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Losing 1.4 kg a Week
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^^Judy^^'s Weight History
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