e11172001's Journal, 23 Jun 22

0:00操35分 上了廁所
59.3 kg Lost so far: 0 kg.    Still to go: 1.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:
845 kcal Fat: 44.83g | Prot: 29.06g | Carbs: 92.95g.   Lunch: 酪梨, 黑丸 嫩仙草. Dinner: 玉米筍, 炸雞腿(無粉漿,吃皮), 白飯, 炒青菜, 番茄炒蛋, 酪梨. Snacks/Other: 番茄, 番茄, Zespri 黃金奇異果. more...
Losing 4.2 kg a Week

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e11172001's Weight History


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