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oriona11
Journal
23 Jun 22
oriona11's Journal, 23 Jun 22
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Weigh In record (no journal entry) for 23 June 2022
64 kg
Lost so far:
0.1 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2022:
1280 kcal
Fat: 41.21g | Prot: 46.60g | Carbs: 104.38g.
Dinner:
Leor Спаржа по-Корейски с Грибами, Нут (Вареный).
Snacks/Other:
Брест-Литовск Сыр Копчёный, Арахис, Обычное Пиво, Капучино.
more...
1761 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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oriona11's Weight History
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