Weigh In record (no journal entry) for 23 June 2022
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64.3 kg
Lost so far: 5.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 51.07g | Prot: 44.94g | Carbs: 312.15g.
Breakfast: 東森 倍護膠囊, 東森Eckare 益生菌, 東森Eckare 紅藜果膠, 東森 速威B群. Lunch: 義美 低脂鮮奶, 家樂福 蜂蜜蛋糕. Dinner: 五木 海鮮味拉麵, 東森Eckare 紅藜果膠. Snacks/Other: 黑丸 仙草甘茶, 昇田食品 黑糖麥芽餅, 萬歲牌 堅果補給隨行包. more...
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Gaining 2.1 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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