Weigh In record (no journal entry) for 23 June 2022
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84.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 57.77g | Prot: 113.19g | Carbs: 183.93g.
Breakfast: Ovo, Batata Doce Cozida, Carne de Vaca Moída, Banana Nanica. Lunch: Carne Moída, Tomates, Filé de Frango Grelhado, Abóbora Cabotia, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Ovo Mexido, Abóbora Cabotia, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Carne Moída, Banana Nanica, Mexerica. Snacks/Other: Cacau em Pó (Não Adocicado), Banana Nanica, Mexerica. more...
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769 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Elliptical - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Samsung Health - 22 hours and 45 minutes. more...
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Gaining 0.6 kg a Week
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KellyFranciany's Weight History
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