Weigh In record (no journal entry) for 23 June 2022
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79.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 68.92g | Prot: 53.44g | Carbs: 160.60g.
Breakfast: Alnatura Quinoa Gepufft, Leinöl, Kölln Haferflocken, Nektarinen, Äpfel, Milbona Skyr Pur, Albi Multivitaminsaft, Kaffee. Lunch: Knorr Kräuter Dressing, Gurke (mit Schale), Junge Frühlingszwiebeln, Kirschtomaten, Landvogt Käsespätzle mit Röstzwiebeln, Schwip Schwap Spezi . Dinner: Barbecue-Soße, Milram Rahmkäse , Aldi Gourmet Salami, Aldi Wiener Schnitzel , Mineralwasser. Snacks/Other: Kartoffelpuffer, Mineralwasser, Roland Swiss Twist, Mineralwasser, Kinder Pingui. more...
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2054 kcal
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Exercise:
Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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