Weigh In record (no journal entry) for 23 June 2022
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 53.12g | Prot: 24.12g | Carbs: 182.69g.
Breakfast: Кофе с Сахаром, Помидоры, Авокадо Авокадо, Вареное Яйцо, Аютинский Хлеб Тостовый Хлеб . Dinner: KDV Say No To Sugar, Mateus Вино Белое Полусухое , Большой Папа Мороженое Шоколадное. Snacks/Other: Пятерочка Банан, Кофе с Сахаром, Кофе с Сахаром. more...
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1842 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Violettankrsv's Weight History
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