Cerenindenemeleri's Journal, 23 Jun 22

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Weigh In record (no journal entry) for 23 June 2022

74.6 kg Lost so far: 3.8 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2022:

1063 kcal

Fat: 47.88g | Prot: 47.40g | Carbs: 109.96g. Breakfast: Dost Yarım Yağlı Süt. Lunch: Kıymalı Pide. Dinner: Starbucks Flat White. Snacks/Other: Haribo Mix Fizz, Kayısı. more...

261 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Fitbit - 23 hours and 20 minutes. more...

Losing 0.7 kg a Week

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Cerenindenemeleri's Weight History

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Cerenindenemeleri's Journal, 23 Jun 22

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Cerenindenemeleri's Weight History