Weigh In record (no journal entry) for 23 June 2022
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106.7 kg
Lost so far: 5.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 66.04g | Prot: 48.71g | Carbs: 73.78g.
Breakfast: Lutz Bierschinken, Kaffee, Butter, Roggenbrötchen. Dinner: Rührei, Edeka Salat-Gemüsemischung mit Pute & French Dressing, Harry Goldkruste, Wilhelm Brandenburg Hausmacher Leberwurst. Snacks/Other: Edeka Salat-Gemüsemischung mit Pute & French Dressing. more...
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Losing 1.8 kg a Week
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zwillingsmanie's Weight History
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