Weigh In record (no journal entry) for 23 June 2022
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60 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 33.07g | Prot: 53.65g | Carbs: 56.24g.
Breakfast: Sari Roti Tawar Kupas. Lunch: Tempeh (Cooked) , Fried Chicken Thigh No Coating, Uleg Sambal Pedas, Water Spinach, Nasi Putih. Dinner: Uleg Sambal Pedas, Water Spinach, Nasi Putih, Fried Chicken Thigh No Coating, Tempeh (Cooked) . more...
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1693 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Cardio - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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TESSA LIM's Weight History
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