Weigh In record (no journal entry) for 23 June 2022
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61.7 kg
Lost so far: 0 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 79.84g | Prot: 99.46g | Carbs: 122.27g.
Breakfast: 水煮蛋, 蓮霧, 蘋果, 光泉 燕麥奶. Lunch: 路易莎 起士絲, 皇宮菜, 煮熟的黃秋葵, 清炒蝦仁. Dinner: 肉圓, 全聯 油雞胸, 皮蛋豆腐, 冬瓜排骨湯. Snacks/Other: 水煮蛋. more...
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Losing 0.7 kg a Week
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