Weigh In record (no journal entry) for 23 June 2022
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66.8 kg
Lost so far: 12.2 kg.
Still to go: 66.8 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 36.37g | Prot: 54.16g | Carbs: 36.60g.
Lunch: 卜蜂 醃漬去骨雞腿排(原味), 地瓜葉, 炒高麗菜, DHC 膠原蛋白. Dinner: 烤或水煮魚, 蝦仁, 炒菠菜, 煮熟的竹筍（烹飪中加油）. more...
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Gaining 0.7 kg a Week
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evan0527's Weight History
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