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CommittedToSuccess
Journal
22 Jun 22
CommittedToSuccess's Journal, 22 Jun 22
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Weigh In record (no journal entry) for 22 June 2022
93.0 kg
Lost so far:
0 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2022:
365 kcal
Fat: 18.27g | Prot: 29.02g | Carbs: 20.19g.
Breakfast:
Jewel-Osco Honey Chicken Wings.
Dinner:
Shrimp and Vegetables in Soy-Based Sauce (Mixture).
Snacks/Other:
Excelsior Genuine Jamaican Water Crackers.
more...
2375 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Google Fit - 23 hours and 40 minutes.
more...
Gaining 0.2 kg a Week
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CommittedToSuccess's Weight History
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